Thursday Mar 01, 2018
Deads & HSPUs
Competition Class
Strength
Skills&Drills
CONDITIONING
For Reps/Cals:
10min Assault Bike (cals)
10min Row (cals)
10min Shuttle Run 10m (10m=1)
CORE
3 Rounds for Quality
15 GHD Sit-ups
15 Back Extensions
