Death by . . .
Competition Class
Strength
Skills&Drills
BUILDING MACHINES
6 Rounds, each for time:
20/15 Cal Bike
15/10 Cal Ski
50m DBall Bear Hug Walk 150/100
Rest 90s b/w rounds
*should be able to complete the bike & ski in under 2min
OLYMPIC WEIGHTLIFTING
A. Power Snatch ladder
Start with an empty bar, add 5-10# each minute until you miss
B. 3x1 @ 80% of today's best from A
C. Power Clean & Jerk ladder
Start with an empty bar, add 5-10# each minute until you miss
D. 3x1 @ 80% of today's best from C
MetCon
CLASS
E2M10M
3 Pause Back Squats
*2sec @ rock bottom
Death by . . .
min1: 3 Burpees + 1 Cal Row/Bike/Ski
min2: 3 Burpees + 2 Cal Row/Bike/Ski
min3: 3 Burpees + 3 Cal Row/Bike/Ski
*add 1 cal each minute until you cannot complete the work inside the minute . . . or you die
Score = load, last complete round + reps in round you didn't complete