← Back to Comp WOD Listings
Fri Nov 29
Friday Nov 29, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Deload the legs

Competition Class

Strength

BARBELL-ING

10min  to work to
1RM Power Snatch

10min to work to
1RM Cluster

 

MetCon

CLASS

E4M12M

3 x 10 Back Squats @ 70%

10 Rounds for Time:
1 Strict HSPU or DB DBL Strict Press 50s/35s
2 Power Cleans @ 80% 1RM
3 Strict Pull-ups
5 DBL DB Front Squat 50s/35s

*20min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach