DID SOMEONE SAY GRACE?

Competition Class

Strength

Skills&Drills

CONDITIONING
5 Rounds of:
4min AMRAP :
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP 10m Shuttle Sprints
rest 2 minutes b/w
*beat every round from last week for reals. Really.
*last one, make it count
CORE
3min L sit
"*every break =
20s DBL Front Rack DB Hold 53s/35s "
in bottom of squat

MetCon

E2M10M

3 Power Cleans + 3 Push Jerks

Grace

For Time:
30 Clean & Jerk 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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