Did We Just Become Best Friends?

Competition Class

Strength

SKILLS&DRILLS

DOIN' WORK!

5 Rounds Each For Time:
315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 68/60
20m Farmers Carry 180/90
Rest as needed after moving all objects

 

 

MetCon

CLASS

On a 27min Clock:

9min AMRAP
Partner 1 - 1 Rd of DT
Partner 2 - Row/Bike/Ski Cals

then 9min to find:
1RM Hang Clean & Jerk

then 9min AMRAP
Partner 1 - 1 RD of:
3 Muscle Ups (Ring or Bar) or 10 Pull-ups
20 Alt DB Snatch 50/35
Partner 2 - Row/Bike/Ski Cals