Divisible By 3

Competition Class

Strength

GYMASTICS CONDITIONING

A. E3M15M
10 C2B Pull-ups
10 Alt Pistols 35/25
2x10m HS Walk

B. On a 7min clock
3, 6, 9, 12, 15, 18, 21, 24sec . . .
Free Standing HS Ladder
*scale to partner hold, band or wall as needed

C. 5 Rounds
1 Muscle Up (catching as high as possible) + 5 strict Ring Dips
Rest as needed between rounds

MetCon

30min AMRAP

Run 600m
3 Rope Climbs
6 Overhead Squats 135/95
9 Strict HSPU
12 Clean & Jerk 135/95
15 Pull-ups