Thursday Feb 13, 2020
DLs & DBs
Competition Class
Strength
FORGING IRON
60min AMRAP
Row (cals)
E3M
8 Burpees over the rower
*burpees should be done in 30s or less
Then . . . .
Accumulate 3min GHD Swimmers
Accumulate 3min Paralette L-sit
MetCon
CLASS
6 TnG Deadlifts
3 Burpee Jumping Pull-ups (AHAP)
3 Rounds for Time:
15 Deadlifts 225/155
12 DBL DB Thrusters 50s/35s
9 Burpee Jumping Pull-ups
