Dlusters? Clustifts? IDK

Competition Class

Strength

Skills and Drills

MACHINE CONDITIONING

24min EMOM
min1: Ski 12/9 Cals
min2: Row 13/10 Cals
min3: Bike 15/12 Cals
min4: RestGYMNASTICS

Make up anything you missed from the week

UPPER STRENGTH

E3M12M
3 Bench Press @ 60% (FAST ascent on each rep)
8 Alt DB Bent Over Row
16 MB Russian Twists

MetCon

CLASS

E3M12M
Deadlift Clusters
3.2.2.2
*aim to finish as heavy as last week

30 - 20 - 10 reps for time:
Alt DB Snatch 50/35
DB Alt Step Ups 24/20
T2B