DOIN' WORK!

Competition Class

Strength

Skills&Drills

5 Rounds Each For Time:
315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 48/40
20m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

In Teams of 2:
For Time:
50 HSPU or 50 DB Push Press 50s/35s
50 T2B
50 Cal Row/AB
50 Box Step Overs 24/20 w/2x50/2x35
50 1-arm DB OH Lunge w/ 1 suitcase DB 50s/35s
50 1-arm DB OH Lunge w/ 1 suitcase DB 50s/35s
*1 partner works, 1 partner rests