DOIN' WORK!

Competition Class

Strength

Skills&Drills

5 Rounds Each For Time:

315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 48/40
20m Farmers Carry 180/90
Rest as needed after moving all objects

 

MetCon

CLASS

CONRAD KLUGE MOTM

100 Double Unders
10 Deadlifts 225/155
20 Pull-ups
30 Thrusters 95/65
40 Box Jumps 24/20
50 KBS 53/35
REST 1min
50 KBS 53/35
40 Box Jumps 24/20
30 Thrusters 95/65
20 Pull-ups
10 Deadlifts 225/155
100 Double Unders

30min time cap