DOIN' WORK

Competition Class

Strength

Skills&Drills

5 Rounds Each For Time:
315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 48/40
20m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

LUMBERJACK 20

20 Deadlifts 275/185
Run 400m
20 KB swings 72/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50s/35s
Run 400m

Coaches Notes

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

– Eric Barber

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Posted 12 months AGO

Eric Barber

Founder & Coach

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