Thursday Apr 12, 2018
DON'T DO THE MATH
Competition Class
Strength
Skills&Drills
CONDITIONING
25-50-75-100
Assault Bike
Row
*beat your time from last week
**last time . . . probably
CORE
3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 55/45
15 Side Plank hip taps (each)
