Don't Drop It

Competition Class

Strength

Skills&Drills

5 Rounds Each for Time:
40m MB Carry 150/100
40m DBL KB Front Rack Carry 53s/35s
40m Farmers Carry 150/100
Rest 1:1

 

 

MetCon

CLASS

In Teams of 2:

0-10min:
find 1RM Front Squat

@10min -- 20min AMRAP:
29 Back Squats 95/65
29 Box Jumps 24/20
29 T2B
*1 partner works, 1 partner 'rests'
*barbell cannot touch the floor after the clock starts
*if the barbell hits the floor, 400m run together