Double Dumbbells & Dubs

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

10min EMOM
odds: 3 Ring Push Ups immediately into 3 'clapping' push ups
evens: 5 Bent Over Rows (barbell or DBL DB/KB)

For Time:
30 DBL DB Snatch 50/35
30 DBL DB Deadlift  50/35
30 DBL DB Push Press 50/35
*emom: 20 Double Unders
*DUs start @ 1:00.

*12min time cap