Wednesday Mar 28, 2018
Dubs & Cleans
Competition Class
Strength
Skills&Drills
HSPU Test
ME UB Strict HSPU
Rest as needed
ME UB Kipping HSPU (60sec TC)
then 5x60% best strict HSPU
Rest 2min between
5x1 High Hang Snatch
4x1 Hang Snatch
3x1 Snatch
3x10sec descent/10sec hold OHS
MetCon
15min to find
1RM Back Squat
2min AMRAP
75 Double Unders
AMRAP Squat Cleans
95/65, 135/95, 155/105, 185/125
Rest 1min between
