DUBs first

Competition Class

Strength

Skills & Drlls

GYMNASTICS

A. 1000/800m Row (ramping pace)
2 Rounds
2 Wall Walks
12 Alt Spiderman Lunge
5 2s hold ring rows

B. Row 10km for time

MetCon

Class

E2M10M
3 Thrusters (from rack)
6 Ring Rows

5 Rounds
90sec on, 90sec off
60 Double Unders
Max Clusters w/ remaining time 95/65