Thursday Mar 17, 2022
Elizabeth
Competition Class
Strength
Skills & Drills
A. E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one
MetCon
Class
15min to work to 1RM Front Squat
21 - 15 - 9 Reps for Time:
Squat Clean 135/95
RIng Dips
