Thursday Mar 17, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Elizabeth

Competition Class

Strength

Skills & Drills

A. E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one

MetCon

Class

15min to work to 1RM Front Squat

21 - 15 - 9 Reps for Time:
Squat Clean 135/95
RIng Dips