EMOM, 3 rounds/3 stations

On a 10min clock:
C2B Pull-ups
10, 9, 8, 7, 6, 5 . . . 1, 2, 3, 4, 5...

3 rounds
3min Assault Bike
3min Row
3min 10m Shuttle Sprints

1 Push Press
(building)

3 Rounds
1min at each station:
Box Jumps 24/20
Push Press 95/65
Row (cals)
Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach