EMOM? AMRAP? Same Same

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

35min EMOM
Min 1 – AMRAP Burpees
Min 2 – AMRAP Pull-ups
Min 3 – AMRAP DB Thrusters 50s/35
Min 4 - AMRAP Calories
Min 5 - Rest