EMOM and then some

Competition Class

Strength

EMOM

E3M15M

5 Strict Ring Dips8 Strict T2B

30ft HS Walk

E90s for 7 sets

1 High Hang Clean & Jerk 

5min EMOM 

2 Clean Pulls @ 100-105%

10min EMOM 

evens: 3 Bench Press @ 90% of 3RM - across

odds: 3 Strict tempo C2B (2/2/2/2)

MetCon

EMOM As Long As Possible

9 Wall Balls 20/14

6 Burpees 

3 Power Snatch 115/75