Enduring DT

Competition Class

Strength

Skills & Drills

E5M40M
Bike 2:30 at conversation pace

Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one

MetCon

Class

12min to work to a max in the complex:
12 Deadlifts,9 Hang Power Cleans, 6 Shoulder to Overhead

Enduring DT
60 Deadlifts 155/105
45 Hang Power Cleans 155/105
30 Shoulder to Overhead 155/105