Escalating Triplet!

Competition Class

Strength

Skills&Drills

GYMNASTICS

10min EMOM
odds: 20sec HS Hold (wall facing, perfect holllow)
evens: 20sec Hang (from pu bar, perfect hollow)

E3M15M
6/4 Bar Muscle Ups
3 Strict HSPU + 7 Kipping
12/9 Cal SkiErg

 

MetCon

CLASS

E90s x 7

1 Push Press

For Time:
150 Double Unders
25 T2B
15 Squat Cleans
100 Double Unders
20 T2B
12 Squat Cleans
50 Double Unders
15 T2B
9 Squat Cleans

Rx = Rd1: 115/75, Rd2: 135/95, Rd3: 155/105
Rx+ = 155/105, 185/125, 205/145

17min time cap