Everyone loves a chipper

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

3 Rounds for quality (empty bar, light, light)
5 Snatch RDL, 5 Hip Contact High Pull, 5 Muscle Snatch

For Time:
Randy
75 Snatches for time 75/55

E2M8M
10s Descent, 10s Pause Overhead Squat
*start at snatch width, move hands in 1" each round
*start @ 50% Snatch max, build

MetCon

CLASS

E3M15M
1 Power Clean + 3 Split Jerk

For Time:
100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Power Cleans 95/65
20 Pull-ups (can sub burpees over the bar)