Everyone Loves Descending Sets

Competition Class

Strength

Skills & Drills

COMPETITION

GYMNASTICS

3 Rounds
3 Inchworms w/ 3s hold w/ arms extended as far as possible
10 KBS
6/6 Side Step Ups

5 x 2min AMRAP, 2min rest b/w
20 Alt Pistols (AFAP)
4 DBall Over the Shoulder 150/100
AMRAP Burpees w/ remaining time (AFAP)3 Rounds for Quality
3 goblet step ups (butt on heel to start)
15 Deficit Push-ups
12 Pendlay Row

CONDITIONING
For Time:
Run 5km

MetCon

Class

FULLY EQUIPPED

E2M8M
1 Clean Pull + 1 High Hang Power Clean + 1 Power Clean + 2 Front Squats

For Time:
150-120-90-60-30 Double Unders
15 - 12 - 9 - 6 - 3 Power Cleans 135/95
15 - 12 - 9 - 6 - 3 Front Squats 135/95

KINDA EQUIPPED

E2M8M
1 DBL DB Clean Pull + 1 DBL DB High Hang Power Clean + 1 DBL DB Power Clean + 2 Front Squats

For Time:
150-120-90-60-30 Double Unders
15 - 12 - 9 - 6 - 3 DBL DB Power Cleans 50s/35s
15 - 12 - 9 - 6 - 3 DBL DB Front Squats 50s/35s