Friday Jan 06, 2017
Fatigued Gymnastics
Competition Class
10min EMOM
odds: 5 TnG Push Jerk
evens: 1-3 Muscle Ups or 3 Ring Swings + 2 Floor Kips + 1 Ring Dip
15min AMRAP
7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders
SKILLS & DRILLS
2min AMRAP
15 Burpees
AMRAP HSPU
rest 1min
2min AMRAP
20/15 Cal Row
AMRAP C2B Pull-ups
rest 1min
2min AMRAP
15/12 Cal Assualt Bike (or row again)
AMRAP T2B
Rest 1min
REPEAT
E2M10M
5 TnG Power Cleans
