Skills

3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 45/35
15 Side Plank Hip Floor Taps (each)

25-50-75-100 Cals
Assault Bike
Row

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach