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Thu Mar 29
Thursday Mar 29, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Skills

Competition Class

Strength

Skills&Drills

3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 45/35
15 Side Plank Hip Floor Taps (each)

25-50-75-100 Cals
Assault Bike
Row

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach