Filthy Fifty

Competition Class

Strength

Skills&Drills

GYMNASTICS TEST

A. Max Effort Unbroken (ME UB) Toes to Bar
Rest EXACTLY 30s
Repeat ME UB T2B test

B. ME UB Double Unders
*feel free to stop @ 200

OLYMPIC WEIGHTLIFTING

Clean & Jerk Waves
3 @ 60 / 65 / 70
2 @ 62 / 68 / 72
1 @ 65 / 70 / 75

 

MetCon

CLASS

For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders