Thursday May 02, 2019
Find a Friend
Competition Class
Strength
Skills&Drills
UPPER STRENGTH
10min EMOM
odds: 3 Tempo Bench Press 2.2.0
evens: 6 Ring Rows (horizontal & weighted if poss)
6min EMOM
odds: 6 Alt Top Down DB Strict Press
evens: 3 Chin Ups (HAP)
CONDITIONING
40min AMRAP
Run 400m
15 box jumps 36/30 with step down
*goal is to keep moving
CORE
3 Rounds for Quality
20 UB Toes to Rings
2x 10m DBall Bear Hug Walk 150/100
Rest 2min b/w rounds
