Tuesday Sep 20, 2016
Fran
Competition Class
Strength
E90s x 7
1 Thruster (work to 1RM)
then . . .
21-15-9 Reps for Time:
Thrusters 95/65
Pull-ups
SKILLS & DRILLS
15min EMOM
min1: 2 Rope Climbs
min2: 6-8 T2B
min3: 10m HS Walk (AFAP) or 30sec spotted HS Hold
E2M14M
Snatch
60/3, 70/2, 75/2, 80/2, 85/2
90/1 x 2
