Friday Nov 15, 2019
Freestylin'
Competition Class
Strength
GYMNASTICS
E3M15M
3 Rope Climbs
30ft HS Walk
3 TnG Power Clean & Jerk 185/125
E4M20M
3 TnG Power Snatch 155/105
5/4 Muscle Ups
9 Strict HSPU
12 Cal Ski Erg
MetCon
CLASS
E2M10M
5 TnG Clusters
Freestyle Fran
45 Thrusters 95/65
45 Pull-ups
*break the reps anyway you see fit
**just make sure you finish with 45 of each 
