Thursday Oct 03, 2019
Friends On
Competition Class
Strength
CONDITIONING
50-40-30-20-10 Cal Row
Easy 2min walk b/w cal targets
CORE
3 Rounds for Quality
3 Dragon Flags
20 Marching Glute Bridges
20 ALT Skiers
MetCon
CLASS
E90s x 7
1 Strict Press
In Teams of 2:
16min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 T2B
55 Burpees
