Saturday Aug 27, 2016
Fun 20
Competition Class
Strength
15min to find:
1RM Snatch (any variation)
15min to find: 1RM Clean & Jerk
E2M10m
3 Front Squats (build to 3RM)
MetCon
On a 20min Clock:
0-5:00
Run 400m
with remaining time AMRAP:
1 legless rope climb
3 OHS 165/115
5 Muscle Ups
5:00-10:00
Row 500m
with remaining time AMRAP:
2 Rope Climbs
5 Squat Snatch 165/115
7 T2B
10:00-15:00
100 Double Unders
1 Legless Rope Climb
2 Rope Climbs
3 OH Lunges (ea leg) 165/115
15:00 - 20:00
Run 400m
Row 500m
100 Double Unders
