Getcha Burpee On

Competition Class

Strength

SKills&Drills

**If you are following the COMP WOD please shoot me a note with your results this week. I would love to hear how you are doing! Shoot me an email (eric@crossfitcurriebarracks.com) or tag me on IG @cf_eric_yyc**

-------

GYMNASTICS

TESTING

A. ME UB C2B Pull-ups
Rest as needed

B. ME Strict Pull-ups
Rest as needed

C. ME UB Strict Press @ 60% BW
Rest as needed

D. ME UB Double Unders

OLYMPIC WEIGHTLIFTING

A. 5min EMOM
6 TnG Power Snatch 135/95
*scale to 115/75 if needed to maintain TNG reps

B. 5min EMOM
6 TnG Power Clean & Jerks 135/95
*scale to 115/75 if needed to maintain TNG Reps

 

MetCon

CLASS

12min to work to a 3RM

Floor Press

3 x 5min Rounds
10 Power Snatch
100 Double Unders
10 Power Snatch
AMRAP Burpees over the Bar
*2min rest b/w rounds

Rx = 95/65
Rx+ = 135/95

Score = Burpees