GIANT SETS!

Competition Class

Strength

Skills&Drills

E4M20M
1 Round of DT (12 DL, 9 HPC, 6 STOH)
*must be UB. You pick load. Work to max.
4 Giant Sets
Muscle Ups
3.4.3.3
*only progress if you made it last week
*scale to 1.2.2.1 with spotter

MetCon

E2M10M

3.2.1 TNG Deadlift Giant Sets
*rest only long enough to set-up again between 'mini-sets'
3 Rounds for time:
15 Deadlifts
15 Burpees over the Bar
RX = Rd1: 135/95, 185/125, 225/155
RX+ = Rd1: 225/155, Rd2: 275/185, Rd3: 315/205