Going OH

Competition Class

Strength

5x20m - 21-15-9

5x20m
Overhead Barbell WALKS
*10m forward, 10m backwards
*add band & KB for added instability
rest 90s

21-15-9 reps for time:
Deadlifts 225/155
Burpees over the Bar

SKILLS & DRILLS

6 sets of Jerk Doubles from the blocks (finish 5# heavier than last week)
Rest 2min

3 Rounds
Row 20/15 Cals
5/3 Muscle Ups
10 HSPU
10 C2B Pull-ups
10 GHD Sit-ups
Rest 1:2
(ex. if it takes you 3min, rest 90s)