Going Up

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

A. 3 Rounds for quality
Bike 15/12 Cal (nasal only)
2 Wall Walks
5 Scap Pull-ups + 10 Beat Swings
6 Hot Potatos

10min EMOM
1 Squat Snatch
*start w/ empty bar, build

C. Squat Isabel
30 Squat Snatches for time 135/95

 

MetCon

Class

E2M6M
1 x 10s descent & 10s hold Front Squat
E2M8M
1 x 2s Pause Front Squat

1min AMRAP, 1min rest
5 Clean & Jerk, amrap machine calories with remaining time
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115, Rd6: 185/125