Tuesday Oct 01, 2019
GRACE!
Competition Class
Strength
GYMNASTICS
A. 3 Rounds
5 Ring Swings
4 Floor Kip Transitions
3 Kipping Ring Dips
B. 3 Rounds
1-3 Muscle Ups
C. 5min AMRAP
Ring Muscle Ups
*start with max UB set
MetCon
CLASS
E90s x 10
1 Power Clean & Jerk
1 Box Jump AHAP
Grace
For Time:
30 Clean & Jerk 135/95
*10min time cap
