Grippy McGripperson

Competition Class

Strength

Skills&Drills

GYMNASTICS

10min EMOM
odds: 20sec HS Hold (wall facing, perfect holllow)
evens: 20sec Hang (from pu bar, perfect hollow)

E4M20M
6/4 Bar Muscle Ups
4 Strict HSPU + 7 Kipping
15/12 Cal Assault Bike

 

MetCon

CLASS

10min EMOM

5, 4, 3, 2, 1 Strict Ring Dips
5, 4, 3, 2, 1 Strict Pull-ups
*add weight if possible

3 Rounds for Time:
25 Power Snatch 75/55
20 Push Press 75/55
15 T2B

14min time cap