Halloween & Some Testing
Competition Class
Strength
E3M9M & On a 20min Clock
E3M9M
9 Deadlift, 9 Hang Power Cleans, 9 Push Press
*you pick the load
*work to max
*cannot put the bar down during complex
On a 20min Clock:
0:00-7:00
Run 400m AFAP
rest remaining time
7:00-20:00
Run 1mile AFAP
Score =
1 - heaviest load in complex
2 - 400m time
3 - 1 mile time
SKILLS & DRILLS
15min EMOM
min1: 2 Rope Climbs (focus on limiting pulls & using legs as much as possible)
min2: 6-8 T2B strict or kipping depending on strength or skill needs
min3: 10m HS Walk (AFAP) or 30sec spotted HS Hold
E2M10M
3 Snatch @ 75% of 1RM
*not TnG
Coaches Notes
REGISTRATION IS LIVE!!!
The Halloween Havoc Partner competition registration opens today @ 2pm. There are limited spots so be sure to set your alarm for 2pm!
Here’s a link for you to follow:
**Each team member must register individually**
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Details:
October 29th
Partner Competition (MM or FF)
3 Workouts guaranteed + Final (top 4)
Prize for Best Team Costume
$150 incl. T-shirt (tank for ladies), food, drink & prizes
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Workouts (these events are meant to be challenging but accessible – not HSPU, no MU, no HSW)
Event 1: Barbell Complex
Event 1a: Barbell (DL) & gymnastics couplet (burpees)
Event 2: Barbell (Snatch) & Box Jump couplet
Event 3: Chipper involving Wall Balls, T2B (Rx = Sit-ups), Shoulder to Overhead, C2B (Rx = Pull-ups), Cleans & OH Lunges
Event 4 (FINAL): TBA (ps. It’s unlike anything you’ve ever seen before and it’s going to be epic)
– Eric Barber
