Saturday Feb 24, 2018
HANG SNATCH SANDWICH
Competition Class
Strength
Skills&Drills
5 Rounds, each for time:
100m shuttle sprint (10m x 10)
10 Squat Clean Thrusters 165/105
10 C2B Pull-ups
100m shuttle sprint (10m x 10)
Rest 1:1
MetCon
On a 26min clock:
8min to find:
1RM Hang Snatch
10min AMRAP
10 Deadlifts 225/155
20 Wall Balls 20/14
8min to find:
1RM Hang Snatch