Happy Birthday Coach Christi

Competition Class

Strength

Skills & Drills

COMPETITION

Accumuate 3min in Handstand hold
L3: Free Standing
L2: On band (place band accross 4ft section on rig, kick up, hold)
L1: On wall (wall facing, perfect hollow)

E5M20M
60% of best UB RMU set
2 x 10m HS Walk
6 DBL DB Thrusters 70/50
10 DB Facing Burpees

MetCon

Class

CHRISTI

*In Teams of 210min to work to heavy Power Clean

20min AMRAP
Row / Bike 40 calories
40 Wall Balls 20/14
40 Deadlifts 225/155
40 Box Jumps 24/20
*divide work between partners as you see fit