Happy New Year

Competition Class

Strength

Skills&Drills

Muscle Ups
4 Giant Sets
2.3.2.2
*quick transition b/w sets
*rest 2-3min b/w giant sets

Snatch
E90s x7
3 Snatch
*not TnG, work to heavy triple

MetCon

10min EMOM

1 Power Clean (building)

12min AMRAP
6 Power Cleans 135/95
9 C2B Pull-ups
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO