Tuesday Aug 30, 2016
He said deload right?
Competition Class
Strength
E2M10M
E2M10M
3 Position Snatch @ 60-70% (high-hang, just below knee, floor)
3 Rounds for time:
21 Wall Balls 20/14
15 Ring Dips
9 Power Snatch
RX = 95/65
RX+= 115/75
SKILLS & DRILLS
5 attempts to find longest free standing handstand
then E2M6M
50sec Wall Facing HS Hold (perfect hollow w/ nose and toes on wall)
5x2 Rope Climbs (afap)
Rest 30sec between doubles
20min EMOM
odds: 15/12 cal row or Assault Bike
evens: 8-10 T2B
