Heading into the weekend like . . .

Competition Class

Strength

SKILLS & DRILLS

OLYMPIC WEIGHTLIFTING
 
E3M9M
10 UB TnG Power Snatch
*5# up from last week across
*building
 
E3M9M
5 UB Hang Power Clean & Jerk
* building
 
GYMNASTICS CONDITIONING
 
5 Rounds, rest 1:1
5 Bar Muscle Ups
1 Pegboard or 1 Legless Rope Climb
10 Strict HSPU* (scale to skull mats as needed or pike of box)
10 T2B
10m HS Walk
 

 

MetCon

CLASS

E2M10M
5 Front Squats
 
 
For Time:
20 Devil's Press 50s/35s
25 Pull-ups
40 DBL DBL Step Overs 50s/35s to 24/20
25 Pull-ups
40 DBL DB Thrusters 50s/35s
25 Pull-ups
20 Devil's Press 50s/35s

 

*22min time cap