Heavy then Light

Competition Class

Strength

FORGING IRON

15min AMRAP
20m Bear Hug Walk 150/100
20m Sled Push 135/90 (on sled)
20m Farmers Carry 105/75 ea
20m Sled Drag 135/90 (on sled)

GYMNASTICS SKILL

5 x The Butterfly COMPLEX (MOVE WITH INTENTION!)

5 Beat Swing to hollow (1ft on box)
4 SLOW-MO C2B (1ft on box)
3 C2B (1ft on box)
*rest as needed between complexes

GYMNASTICS STRENGTH

10min EMOM
odds: 45s Handstand hold (perfect hollow on wall)
evens: 3 Strict C2B Pull-ups

MetCon

CLASS

10min EMOM
1 Power Snatch

Randy
For Time:
75 Snatch 75/55

*10min time cap