Thursday Sep 05, 2019
HELEN
Competition Class
Strength
CONDITIONING
30min AMRAP (cals)
Rower @ 1200/900 Cal/hr aka conversational pace
E3M
10 Bar Facing Burpees
CORE
3 Rounds for Quality
10m Walrus Walk
20 Alternating Band Skiers
10m Banded Monster Walk (10m fwd, 10m bkwd)
MetCon
CLASS
E90s x 7
1 Push Jerk + 1 Split Jerk
3 Rounds for Time:
400m Run
21 KBS 53/35
12 Pull-ups*15min time cap
