HERO: DVB

Competition Class

Strength

15min to find:

15min to find:
1RM Snatch

then

E2M6M 2 Snatch @ 85% of today's 1RM

15min to find: 1RM Clean & Jerk

then

E2M6M 2 Clean & Jerk @ 85% today's 1RM

For Time
1 mile Run with medicine ball 20/14
Then 8 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb
800 meter Run with medicine ball 20/14
Then 4 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb
400 meter Run with medicine ball 20/14
Then 2 Rounds of:
10 Wall Ball Shots 20/14
1 Rope Climb

Coaches Notes

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

– Eric Barber

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Posted 12 months AGO

Eric Barber

Founder & Coach

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