Saturday Apr 27, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

High Hang or Hang?

Competition Class

Strength

Skills&Drills

5 Rounds
100m Sled Push 90/45
100m Sled Drag
100m Farmers Carry 90/70
Rest 2min

MetCon

CLASS

10min to find:
3RM Hang Snatch

In Teams of 2:
For Time
75 Power Snatch 75/55
75 Burpee Box Jumps 24/20
75 Pull-ups
75 Thrusters 75/55
4x200m relay (2 each)
*1 partner works, 1 partner rests