Tuesday Apr 16, 2019
Hold On
Competition Class
Strength
Skills&Drills
GYMNASTICS CONDITIONING
6min AMRAP
7 DBL DB Thrusters 50s/35s
7C2B Pull-ups
Rest 4min
6min AMRAP
2 Rope Climbs
30ft HS Walk
UPPER STRENGTH
6x3 Bench Press @ 80+%
superset with
5 Bent Over Rows (dbl db or dbl kb)
*heavier than last week
MetCon
CLASS
E2M10M
3 Push Press +
3 Strict Pull-ups
5 Rounds for Time:
20 Alt Hang DB Clean & Jerk 50/35
15 T2B
