How far can you get?

Competition Class

Strength

Skills & Drills

COMPETITION

9min EMOM
1. 5 feet together air squat
2. 1 Rope Climb focusing on standing w/ legs
3. 3-5 GHD Sit-ups

For Time:
5 Rope Climbs
10 Wall Walks
20 GHD Sit-ups
40/30 Cal Ski
20 GHD Sit-ups
10 Wall Walks
5 Rope Climbs
*12min time cap

E3M12M
30s Air Bike Sprint
*2:30 easy bike recovery

MetCon

Class

E2M10M
3 TnG Power Snatch

2min AMRAP, Rest 2min, 4min AMRAP, Rest 2min, then . . .

For Time:
7/5 Bar Muscle Ups
20 Wall Balls 20/14
30 Box Jump Overs 24/20
20 Hang Power Snatch 95/65
30 Pull-ups
20 OHS 95/65*10min time cap